Your Lifestyle in Yogi Fashion
According to the Anxiety and Depression Association of America, 6.7% of American Adults are affected by major depressive disorder. This means that 15.7 million adults…
Continue reading Happy Days Just Ahead! Yoga for Depression and Anxiety
12 CommentsThe Manduka X Mat is the latest innovative mat that joined the Manduka family of yoga mats which was launched earlier this month along with the…
Continue reading Finally! A Mat for All Your Needs! – Manduka X Mat Review
26 CommentsWhat better way to start the day than with yoga? Not only will it energize you, you’ll be clear-minded and you’ll handle the day’s stresses…
Continue reading Start Your Day on the Right Foot with a Yoga Morning Routine
10 CommentsHey everyone! Happy to see you back. So I’ve been getting lots of comments from readers telling me that they have poor flexibility and they…
Continue reading 8 Tips on How to Get More Flexible for Yoga
10 CommentsI was inspired to write this post when a reader recently asked me if yoga can reverse the signs of aging. And my answer is:…
Continue reading Anti Aging Yoga: Yoga for Staying Young?
10 CommentsMany people think that you have to start yoga early and that after you’ve reached a certain age (which is what by the way?) that…
Continue reading Is it Too Late to Start a Yoga Practice? Yoga in Your Golden Years
19 CommentsOk here it is! The anticipated Part 2 of the Manduka Holiday Gift Guide! If you missed Part 1, check out the other goodies here.…
Continue reading More gift ideas with the 2016 Manduka Holiday Gift Guide (Part 2)
2 CommentsSoul Pose Yoga is the latest and perhaps one of the most unique events in the yoga world right now. Also known as “The Happiest…
Continue reading It’s Party Time in Yogi Style With Soul Pose Yoga
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